Low Libido? Turbo-charge your Sex Life

Handsome hunk, actor Martin, who pumped iron at a gym and was a regular pub-hopper, suddenly found himself with no desire for sex. Enquiry revealed that he used anabolic steroids, abused his body by drinking, smoking and eating out every day. His body buckled under these bingeing sessions, lowering his libido and affecting his sexual performance. Several others are today afflicted by similar lifestyle disorders, affecting their sex life and relationships. Sexual energy moves through the psyche (mind) and the body. If it’s channelised elsewhere, it will not flow in sex, thus reducing the sexual drive in a person. Low libido is the result of the diversion of psychic energies. Diversion if energies could have reasons ranging from physical, emotional and mental to social and even spiritual. So, it is important to diagnose the reason and take corrective measures to improve libido.

DON’T ABUSE YOUR BODY

It may not be evident, but wearing tight undergarments compresses the testicles which produce the hormone testosterone, lowering its production. Low levels of the hormone lead to low libido. Use of anabolic steroids too adversely affects the libido, as also other forms of abuse. In smokers, nicotine damages the arterial lining, making it attract cholesterol, thus narrOwing the arteries. Therefore, the blood flowing to the sex organs is less, and affects the erection in men. Many believe that alcohol aids arousal. The reality is that alcohol might initially relax you enough to create some sexual arousal, but excessive consumption actually results in lowering the sexual drive.

Alcohol affects the liver function adversely, and the hormone testosterone is activated in the liver. Moreover, if you suffer from borderline diabetes, alcohol makes it worse. An unhealthy diet comprising oily, high-caloric, sugar-laden foods could result in high cholesterol which narrows arteries, restricts blood flow and affects sexual performance. If one is suffering from hypertension (high blood pressure) due to wrong food habits and obesity resulting from the same and uses anti-hypertensive medication, one might suffer from the side-effect of a lowered libido. Keeping late nights and parrying till the wee hours of the morning result in erratic sleep patterns and accumulated fatigue, which adversely affect libido.

FOR IMPROVED LIBIDO, YOU NEED:

· Adequate sleep.

· Healthy diet.

. Abstinence from excessive smoking and drinking.

· A fitness regime.

. To avoid steroids and anti-depressants.

DIRECT YOUR ENERGIES WISELY

Due to stressful lifestyles, psychic energies are also diverted into emotions like anxiety and depression. If one’s energies are locked up in worrying about performance evaluations on the job, competing with colleagues for promotions, and being on the lookout for better opportunities, not much psychic energy is available to flow into sex. High conflict levels between the husband and wife too result in stressful emotions, leading to lowered libido. Use of anti-depressants and anti-anxiety medications to combat stress is another cause.

Both investment banker Andrew and mutual fund manager David were distressed by their low libido. While the adrenalin rush that came from the handling of monies was so great that, to Andrew, sex paled in comparison, David was so stressed with market fluctuations, which swayed his clients’ fortunes, that he was left mentally and emotionally fatigued. Today double-income couples find no leisure to unwind and connect as a couple. Any time together is spent on household chores, planning home/car loan payments, discussing economics, or work-related issues. Therefore, the psychic energies of both are locked in preoccupations other than connecting sensually, thus lowering libido in both.

TO ADD THE SIZZLE BACK:

· Consciously plan a weekend getaway.

· Make a pact to not discuss work during the holiday.

· Make time for each other, at least a few minutes every day in the morning and evening.

· Cut down on unnecessary chores to get more free time together.

STOP BEING A SUPERWOMAN

Malvika was excessively preoccupied with her duties towards her in-laws and extended family and coping with a hectic social life, throwing parties and attending them too. She was also anxious about her role as a mother and her children’s performance at school. Parents who have moved away from naturally loving and instinctive parenting become emotional wrecks who are torn between showcasing their kids and being unconditionally loving parents. With psychic energies being diverted towards stressful parenting, low libido is a definite fall-out.

FOR STRESS-FREE PARENTING AND BETTER SEX:

· Focus on living sane, balanced and loving inner and outer lives.

· Don’t get bogged down by parenting pressures.

· Don’t pile too much on your plate.

· Do your best, forget the rest.

· Give up trying to please everybody.

· Be kind to yourself.

OTHER CAUSES OF LOW LIBIDO

VOWS OF CELIBACY

People who surrender to the philosophies of some spiritual cults that encourage you to take the vow of celibacy, could gradually start experiencing low libido as they sublimate their urges in prayer, rituals and service-oriented activities. The bottom line is that wherever you channelise your psychic energies, they will gradually flow in that direction.

PSEUDO LOW LIBIDO

There is also the entity of a pseudo low libido, which is only reported by the partner of one who ‘claims’ to have a low libido. Banker Susan reported a virtually non-existent sexual life between her and her husband. Her husband Roger reported that he did not have any sexual urge ‘with his wife’ and therefore did not initiate sex. His words ‘with his wife’ gave him away. Roger only ’seemed’ to have a low libido, which was not the reality. He was obviously resorting to other outlets for his sexual urges. He later admitted to self-pleasuring with fantasies of other women, which he claimed gratified him more than the ’sexual exercise’ with his wife.

SELF-PLEASURING AND PORNOGRAPHY

The internet is getting many people hooked to a lifestyle of sex chatting and self-pleasuring by viewing porn sites. Also, there is a remarkable increase in affairs at the workplace, people travelling on the job and using ‘escort services’ in foreign lands. A hectic work schedule with one foot at the airport and one at home is also getting people engaged more in self-pleasuring in fantasy with or without the aid of porn, as a routine, as it is ‘more convenient’. These are not actual cases of low libido but only perceived as such by their partners, as they engage their libido elsewhere.

All in all, your lifestyle is responsible for your low libido. Only a wholesome change in your lifestyle can help you restore balance in every aspect of your life. So, identify the cause, take corrective measures and rediscover your sexual pleasures.

3 Reasons Why Adult Sex Toys Are Just What You Need

Sometimes I think people believe that their sex life should be as structured and scheduled as they in their common everyday lives. Sex is supposed to be rewarding, exotic and extremely gratifying. Believe me ladies and gentlemen you know that if there is a safe way to enhance your sexual activity you would be first on line for that information. You just have to realize why you need it.

One reason is fantasy. You often fantasies about places in life that you would love to visit. Let’s take a beach at one off the Caribbean Islands for example. How romantic would it be to just lye their together watching a sunset with your honey or strolling through a lush tropical oasis. This is the sort of thing that you could categorize as emotionally romantic. That something we all look to experience. Well now you need to act on your sexual encounters. Think about this. Why not add a new level of experience to love making. While you are their together all alone on that Island think about what it would be like to penetrate her with a rabbit vibrator or a gigantic dildo. Give her a new pleasure.

The other reason is for your health. Why you should think about incorporating sex toys like a vibrator or dildo into your sex lives is because of, believe it or not, it’s good for your health. Sex is a natural stress reduction. Having an orgasm is a proven fact that it greatly improves your overall health by reducing anxiety and relieving stress. Having an orgasm is better than popping pills or even yet having a few glasses of wine.

Stress is the number one cause to sexual dysfunction in males and a low sex drive for women. You want to have sex but you can’t muster up the energy or drive. At this point men and women need to relax and think erotic thoughts or get some help with erotic videos or you can listen to erotic e-books to help the mood a bit.

With that said, I know that by the end of the day you are tired and exhausted. Now comes the fun part of managing the household, the kids, and preparing dinner. This all adds to the fatigue and exhaustion. You see your darling lying their and you really do want to sex her but your just wore out physically. Your Johnson could do the job of vaginal penetration, but don’t forget about the main joy of climaxing, clitoral stimulation. That is when a rabbit vibrator would come in handy. You can satisfy her with penetration and clitoral stimulation without you breaking a sweat. You can rest assured now that you didn’t leave her hanging.

Finally, sex toys are a sure thing. There is nothing more sensuous and arousing than reaching an orgasm with a vibrator placed on one of your many erogenous zones. Some sex toys are so small and discrete that you can play with them virtually anywhere at work, in your car, or even at the movie theatre.